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Wellness aktivnosti koje nudi Seminole

Rezervišite jedinstvene aktivnosti koje organizuju lokalni stručnjaci na Airbnbu.

Prikazano 0 od 4 stavke
Stranica 1 od 1
Prosječna ocjena: 5 od 5, recenzija: 2

Take a meditative drawing class with an Austin artist

Join me for a meditative drawing workshop to explore the magic of creating in nature as a way to relax and return to the present moment. I recommend wearing closed-toe shoes and long pants for comfort. Feel free to bring a blanket or towel to make yourself comfortable in your chosen spot. • We’ll gather as a group to set intentions for the session. Through mindful observation, we’ll connect with the textures, sounds, and energy of Mayfield Park, allowing nature to guide our creative process. • As a warm up, using simple ink marks, we’ll practice intuitive movement, letting go of any pressure to create something "perfect." We’ll pause to share insights, thoughts, or emotions that may have come up during the warm-up, embracing creativity without judgment. • Next, we’ll explore different mark-making techniques inspired by nature. You’ll be encouraged to experiment with various strokes, patterns, and movements to discover what feels most natural and freeing. • We’ll shift our focus to the deeper symbolism in our marks and explore how "mistakes" can become part of our artistic language. We’ll close with a few final thoughts on how to carry this intuitive and meditative approach into your daily life. You’ll leave with your artwork, a refreshed sense of creativity, and a deeper connection to both art and nature.

Prosječna ocjena: 5 od 5, recenzija: 4

Native Texas plant walk and meditation with a herbalist

Join a tour of native Texas plants and a guided meditation in the heart of Austin, learning to identify bioregional plants and their healing properties. • We’ll tour Austin’s Festival Beach Food Forest, where I'll share about local native plants, explaining how they've been used in traditional practices and what their restorative qualities are. • After the walk, we'll gather in a peaceful spot within the forest or garden for a calming meditation, where you'll tune into your senses and connect with the natural environment. • We'll conclude with a grounding and uplifting breathwork session, followed by a sacred botanical ceremony, wherein you'll offer gratitude to the plants, honoring their role in our healing and growth. You'll leave feeling rooted, rejuvenated, and connected to the land—and with the new knowledge about the power of plants to affect our well-being.

Prosječna ocjena: 5 od 5, recenzija: 4

Yoga and sound bowls at Memorial Park’s Eastern Glades

Join me for a 90-minute immersive yoga experience in Houston’s Memorial Park Eastern Glades designed to melt tension, quiet the mind, and restore inner peace. This session blends restorative yoga with sound bowl meditation. • You’ll ease into your practice with mindful breathwork and soft stretches to awaken the body and settle the mind. • Then, sink into supportive poses that relieve tension in the spine, shoulders, and hips. • Let the soothing frequencies of crystal bowls, steel tongue drums to and chimes wash over you, realigning your energy and guiding you into profound stillness. • We’ll gently transition back with a moment of shared reflection and gratitude, leaving you refreshed and centered. As the final notes of the sound bath fade into the trees, you’ll carry a sense of lightness, clarity, and renewed energy back into your daily life. This is more than a practice—it’s a reset for the soul, a chance to step away from the noise and reconnect with yourself.

Prikazano 0 od 10 stavki
Stranica 1 od 3

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